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Pilates – Yoga
Personal Training

Goldcoast - Zurich

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This is Alayo

All about you
Do you want to feel self-confident, lively and strong? Finally experience trainings that are perfectly in line with your body and desires? You are at the right place! “Alayo” comes from “all about you” because this is exactly and only about you.
Alayo for Different Stages of Life
Experience
holistic personal trainings
your private postnatal training
Yoga/Pilates for your company (Corporate Yoga)
group classes
You will undergo challenging, balancing, pleasant and beneficial lessons. A booster for your body and even for your soul. Now is the time for you and for a new attitude towards life.
More about me
Flow, breathe, and just be.
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Personal Training

Finally, Your Perfect Training!
For women and couples at Zurich Goldcoast and in the city of Zurich.
Book now
Both you and your current life situation are unique – but not so much your current workouts? Does the following sound familiar:
You have been to group classes that were too demanding or too easy.
You just don’t have the time to go to a studio.
You can’t motivate yourself.
You feel inflexible and tense.
You come up short in your everyday life and lack a connection to yourself.
Your Yearning – Your Desires
You are the most important human being in your life but maybe you don’t live up to it. Do you want to:
feel self-confident in your body?
experience some nice wellness feelings?
feel sexy, strong and relaxed at the same time?
get more than just a sample of happiness after your Yoga practice?
have a training that suits you and your partner perfectly?
The good news is all of this is possible, seriously 🙂!
Personal Training - the Most Efficient Way
I will guide you to a great body sensation from which your soul benefits just as much. You experience full body trainings with elements of Yoga, Pilates, Bodytoning and meditation. It is your training, perfectly fitting to your body and wishes.
Workout with a Friend
Bring along your partner or friend and undergo the magic of a duet personal training. Double the fun and bring your relationship to another level experiencing something new together. At the same time, I can cater to both of your needs.
Your Training – Your Place
Practice live at home (Goldcoast & Zurich City)
via video call (Zoom)
at your desired location
Book your training
60 minutes make the difference.

Your Private Postnatal Training

Have You just Become a Mother?
Yes? My warmest congratulations! You and your body have achieved the incredible in the past weeks and months. And this has left its marks. You might know this:
You are tired and tensed up.
Your body doesn’t feel firm and tight anymore.
As a mama, you sometimes feel lonely.
Social media stresses you out.
Since constantly taking care of someone else, you lost the connection to yourself.
Your Desires and Needs
As newly mother you sometimes come up short and long to
feel self-confident and sexy in your body.
heal from the impact of pregnancy or birth.
relax and take a breather.
be strong, healthy, and agile.
enjoy a full body workout without hesitance and fear.
No worries, all of this is possible, I’m telling you 🙂!
Your Private Postnatal Booster – Exactly for You
I will guide you into a freed up and happy body sensation from which your soul will benefit just as much. I will visit you at home to provide a full body training with elements of
Yoga
Pilates & Bodytoning
Meditation and relaxation
Your training is perfectly adjusted to you and your wishes – the most effective way for your postnatal training and your future.
Start your postnatal journey
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Your time for yourself.

Corporate Yoga – Yoga for Your Company

Corporate Yoga -

Yoga for Your Company

Your Situation
Maybe your workplace is like that:
Work can feel stressfull for youre employees or you.
Many lack sports and/or relaxation.
There aren’t enough happy, new or socially beneficial experiences during work.
And Up We Go
You want your employees and yourself to
be balanced and motivated.
be relaxed, powerful and able to cope with business’ requirements.
say good-bye to neck tension and back pain.
have fun and happy experiences imbedded in everyday work life.
employees who like going to work.
Yes? So, try out something else!
Corporate Yoga for a Happier Workplace 🙂
I visit your company for regular trainings or onetime workshops. With elements of Yoga and Pilates, everyone of every level will experience a holistic training lifting the mood and pushing strength and mobility. Return to work relaxed and focused.
What the Company and Employees Provide
Room enough for a number of unrolled Yoga mats
Yoga mats (“bring your own”)
comfortable clothing
Provide your employees with something better than the usual unhealthy ten-o’clock-croissant 🙂!
I am looking forward to meeting you and your crew.
Let’s get this company moving
Hier anfragen
The groundwork of happiness is health.

Group Classes

Feel the group’s energy and fun. Please note, that group classes will be held in German.
Book now
Pilates – Yoga – Bodytoning
I offer different classes in Pilates, Yoga and Bodytoning. I love to mix these disciplines in my unique Alayo style. You will experience intensive, playful and flowing classes, to provide both body and mind with a blissful boost.
Training safe for Diastasis Recti)
Did you do a postpartum class and now you are looking for a more challenging yet safe workout? Join my classes with the note "sicher bei RD". They are perfect for a post postpartum training, as your body gets stronger yet still has more time to heal.
Online and Zurich-Goldcoast
The Alayo group classes take place as online video calls (zoom) or somewhere in the area of Zurich-Goldcoast. For more information about where and when these classes take place, check out the schedule.
Schedule and registration
Schedule
Schedule and registration
Show schedule 

About me

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Hi, my name is Seraina Abt. I am the founder and teacher of Alayo. The uniqueness and ability of each body and the flow of breath synchronized with all different kinds of movements fascinate me. My style of teaching is playful and supportive. I love to mix my classes with Yoga nd Pilates elements, combined with a relaxing and meditative ending. Thanks to my joyful, motivational and humorous being I am determined to make each class a happy practice for you.
Because of my teaching experience of several years along with my background as a social worker and coach I have a holistic and understanding approach of teaching. I am excited to get to know you.
Education an Experience
Yoga Teacher (Hatha Yoga und Vinyasa, AYA)
Yin Yogateacher (Tanja Seehöfer)
Pilates Teacher (Akademie für Sport und Gesundheit)
Pilates Prenatal (Pilates Bodymotion)
Pilates Postnatal (Pilates Bodymotion)
Pelvic Floor Training (BeBo)
Gymnastic Teacher (BGB)
Further Education
Bachelor of Arts in Social Work (ZHAW)
Life Coachin / NLP Practitioner (Institute for Excellence)
Natural Skincare Expert (Academia Balance)
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Rates

My offers are directed at self-payers.

Personal Training
(60 min)

CHF 130.- Online Personal Training
CHF 165.- Personal Training (Zurich City and Goldcoast, plus additional travel expenses)
CHF 40.- for each additional person

Group Classes
(60min)

CHF 25.- Single Class Online
CHF 30.- Single Class at a location Zurich-Goldcoast 

Corporate Yoga

Rates upon request

Contact

— Say hello!
I am looking forward to hearing from you!
© 2022 Alayo
078 851 60 64
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