The Symbiose of Flowing Strength and Deep Regeneration
Alayo combines precise personal training with the targeted regulation of your nervous system. This unique blend is highly effective for your body while providing a deeply relaxing core experience for your mind.
We strengthen your structural power, release deep blocks, and gently guide your nervous system back into balance. The result is a noticeably vital body and a new, calm energy that radiates far beyond the mat into your daily life – completely flexibly and discreetly in your own space.
Enjoy an exclusive well-being experience tailored entirely to you and your needs. Together, we embark on your journey to greater balance and vitality, designed just for you. I come to your home, where you step into an atmosphere that nurtures both relaxation and movement—giving you the space to relax and rejuvenate, with nothing else to think about.
Bodywork Discover the joy of a holistic workout that blends challenging and relaxing elements of Yoga, Pilates, and Meditation. Find your physical strength, flexibility, and inner balance as you release the stress of everyday life and rediscover yourself.
Wellness included Your session will be enhanced by targeted manual therapies – whether it’s a facial massage or a Shiatsu-inspired treatment. These mindful touches encourage deep relaxation and grounding, seamlessly blending with the bodywork to create a truly unique Well-Being experience.
An Experience for Two This Well-Being experience can also be enjoyed together. A shared time of mindfulness, movement, and relaxation that strengthens not only the body but also your connection.
Your Experience – Your Location
Live at your home (Gold Coast & Lake Zurich region)
Returning to Yourself with Strength and Care Birth is an extraordinary journey—for you, your body, and your heart. Now is the time to place yourself at the center again, to gently reconnect with your strength and well-being.
Well-Being After Birth Your body has accomplished something incredible over the past months. You may feel tired, tense, or not quite like yourself. Perhaps you long for movement, for lightness—or simply for a moment that is just for you.
Gentle Strength & Deep Relaxation This private postnatal well-being experience offers you movement, recovery, and a sense of comfort. It supports you in:
Feeling strong and at ease in your body again,
Embracing the changes that pregnancy and birth have brought,
Strengthening your muscles safely while staying flexible,
Enjoying an effective and mindful full-body workout.
Your Well-Being Experience at Home
A thoughtful combination of:
More energy and focus where it is needed Bring balance and inspiration to your company’s workday with customized yoga sessions, held at your preferred location—whether in the office, outdoors, or at special corporate events.
These yoga sessions offer more than just movement—they connect body and mind, promote health, and contribute to a motivated and positive work environment. A valuable investment in your team’s satisfaction and your company’s success.
The Benefits for Your Business
A motivated and positive work atmosphere
Strenght and flexiblity for everyone
Relieve of back pain - and neck tension
Support for overall concentration and stressmanagement
Yoga Programs for Your Company
One-time yoga workshops (topics such as stress management through breathing, movement during the workday, detox with yoga, and more)
Regular Yoga Classes for your whole company
Personal training for executives at your location
Prices for Corporate Yoga are available upon request
Let’s create a tailored yoga program that perfectly fits the needs of your company.
Take a moment just for you, a pause that brings you closer together.
Your exclusive, tailor-made special event, thoughtfully created and personalised for your group.
Each session is designed around your wishes, your occasion and your unique vibe. Inspired by Yoga, Breathwork, Mindfulness and Pilates.
Perfect for – Bachelorette / Bridal Yoga
– Birthdays
– Sisterhood circles
– Private mini-retreats at home – Advent gatherings – Session with friends or family
Good to know – Events take place at your preferred location
– Indoor and outdoor options available
– Yoga mats provided (depending on group size)
– Pricing varies by event (starting at CHF 350.–)
Whether you're looking for movement, deep relaxation or a mindful blend of both – we create an experience that truly fits your group.
Public Group Classes At the moment, ALAYO does not offer regular group classes.
Occasional classes (online or somewhere along the Gold Coast, location announced in advance) can be found in the timetable and always on Instagram.
Hi, my name is Seraina Abt. I am the founder and teacher of Alayo. The uniqueness and ability of each body and the flow of breath synchronized with all different kinds of movements fascinate me. My style of teaching is playful and supportive. I love to mix my classes with Yoga nd Pilates elements, combined with a relaxing and meditative ending. Thanks to my joyful, motivational and humorous being I am determined to make each class a happy practice for you. Because of my teaching experience of several years along with my background as a social worker and coach I have a holistic and understanding approach of teaching. I am excited to get to know you.
Education an Experience
Yoga Teacher (Hatha Yoga und Vinyasa, AYA)
Yin Yogateacher (Tanja Seehöfer)
Advanced Teacher Training (Jang-Ho Kim)
Pilates Teacher (Akademie für Sport und Gesundheit)
Pilates Prenatal (Pilates Bodymotion)
Pilates Postnatal (Pilates Bodymotion)
Pelvic Floor Training (BeBo)
Gymnastic Teacher (BGB)
Further Education
Bachelor of Arts in Social Work (ZHAW)
Life Coachin / NLP Practitioner (Institute for Excellence)
Natural Skincare Expert (Academia Balance)
«Great experience of post-partum coaching with Seraina, she provides coaching tailored to the needs of her clients - highly recommend it!»
Aude C.
«The perfect mix of sweat, stretch, flow and feelgood!»
Elisa B.
«Thank you for the great postnatal class. To be able to relax and focus on myself was a highlight for me in these past six weeks. No easy thing to bring it across a computer screen in such a personal and pleasant way.»
Anonymous
«Seraina combines mindfulness of the body, fitness for mummies and the right amount of relaxation in the nicest way.»
Sarah S.
«Great workout, heavy abs exercises, also as a man who works out his core regularly I absolutely loved it. Seraina has a very pleasant voice.»
Joël A.
«She manages in every class that I feel better.»
Malina K.
«Are her trainings physically demanding? For sure. Does she motivate one to keep going? Absolutely. Do I see results on my body. You bet!»
Nadja B.
«The lessons helped me to regain joy of movement after it was nearly forbidden to move at all during my pregnancy. After the classes I always feel like after a wellness vacation :) »
Simone W.
«Love it! Seraina explains the exercises so well. She has e very pleasant voice and a humorous way of motivating her students.»
CHF 190.- Private Session at home
CHF 150.- Online Private Session CHF 60.- additional for each extra person
Cancellations within 24 hours will be charged CHF 100.–. If canceled less than 6 hours before the session, the full fee will be charged. Thank you for your understanding.
Subscription Options (for Private Sessions)
5x-Pass: CHF 180.- per session (Total: CHF 900.-)
Private Group Event
Upon request
Contact
— Say hello!
Let's keep it simple Simply send me your inquiry for personal training or a private group session via WhatsApp or the form below. You will receive a personal reply within 24 hours.
