In our practice, you will find more than just movement. Here, you have the opportunity to let go, recharge, and deeply connect with yourself. Each session strengthens your body and brings you the tranquility you need for everyday life. Alayo means "all about you" – and that is exactly what my offerings center around, you. You will feel your body becoming stronger while your mind finds peace.
Alayo for Different Stages of Life
Discover
Personal Training (with a touch of wellness)
Your private postnatal training
Yoga/Pilates for your company (Corporate Yoga)
Group classes
Experience challenging and harmonizing sessions that not only strengthen your body but also touch your heart. Take the time to grow and find a deeper connection to yourself. It’s time for your new way of living!
Experience a unique training session tailored entirely to you—no matter where you’re starting from. Together, we’ll embark on your journey to greater well-being, designed just for you!
All about you Discover the joy of a holistic workout that combines challenging and relaxing elements from Yoga, Pilates, and Body Toning. Build physical strength, find inner balance, and leave the stress of everyday life behind as you rediscover yourself.
Wellness included On request, complement your session with a soothing facial massage, a meditation, or a Shiatsu-inspired treatment. Treat yourself to this extra moment of relaxation for the ultimate feel-good experience.
Workout with a Friend Whether with a friend, partner, or loved one, training together strengthens your connection and doubles the fun!
Have You just Become a Mother? Yes? My warmest congratulations! You and your body have achieved the incredible in the past weeks and months. And this has left its marks. You might know this:
You are tired and tensed up.
Your body doesn’t feel firm and tight anymore.
As a mama, you sometimes feel lonely.
Social media stresses you out.
Since constantly taking care of someone else, you lost the connection to yourself.
Your Desires and Needs As newly mother you sometimes come up short and long to
feel self-confident and sexy in your body.
heal from the impact of pregnancy or birth.
relax and take a breather.
be strong, healthy, and agile.
enjoy a full body workout without hesitance and fear.
Your Private Postnatal Booster – Exactly for You I will guide you into a freed up and happy body sensation from which your soul will benefit just as much. I will visit you at home to provide a full body training with elements of
Yoga
Pilates & Bodytoning
Relaxation (facial massage, or Shiatsu-inspired massage available as an add-on)
Your training is perfectly adjusted to you and your wishes – the most effective way for your postnatal training and your future.
A strong company starts with healthy and satisfied employees.
Corporate Yoga – Yoga for Your Company
Corporate Yoga -
Yoga for Your Company
More energy and focus where it is needed Bring balance and inspiration to your company’s workday with customized yoga sessions, held at your preferred location—whether in the office, outdoors, or at special corporate events.
These yoga sessions offer more than just movement—they connect body and mind, promote health, and contribute to a motivated and positive work environment. A valuable investment in your team’s satisfaction and your company’s success.
The Benefits for Your Business
A motivated and positive work atmosphere
Strenght and flexiblity for everyone
Relieve of back pain - and neck tension
Support for overall concentration and stressmanagement
Yoga Programs for Your Company
One-time yoga workshops (topics such as stress management through breathing, movement during the workday, detox with yoga, and more)
Regular Yoga Classes for your whole company
Personal training for executives at your location
Let’s create a tailored yoga program that perfectly fits the needs of your company.
Pilates – Yoga – Bodytoning Experience various classes in Pilates, Yoga, and Bodytoning. You will become strong, flexible, and relaxed in both your body and mind. Many sessions are a wonderful blend of Yoga flows combined with invigorating Pilates elements.
A postpartum safe workout (safe with DR) Have you completed postpartum recovery and want to participate in regular training again? Please check in with me at the beginning of the class, and I will provide you with safe options for abdominal exercises.
Online - Goldcoast & Zurich City The group classes take place regularly online (via Zoom) and occasionally as special events in Zurich City or the Goldcoast region. For more information about the classes, you can find details in the course description on the schedule.
Hi, my name is Seraina Abt. I am the founder and teacher of Alayo. The uniqueness and ability of each body and the flow of breath synchronized with all different kinds of movements fascinate me. My style of teaching is playful and supportive. I love to mix my classes with Yoga nd Pilates elements, combined with a relaxing and meditative ending. Thanks to my joyful, motivational and humorous being I am determined to make each class a happy practice for you. Because of my teaching experience of several years along with my background as a social worker and coach I have a holistic and understanding approach of teaching. I am excited to get to know you.
Education an Experience
Yoga Teacher (Hatha Yoga und Vinyasa, AYA)
Yin Yogateacher (Tanja Seehöfer)
Pilates Teacher (Akademie für Sport und Gesundheit)
Pilates Prenatal (Pilates Bodymotion)
Pilates Postnatal (Pilates Bodymotion)
Pelvic Floor Training (BeBo)
Gymnastic Teacher (BGB)
Further Education
Bachelor of Arts in Social Work (ZHAW)
Life Coachin / NLP Practitioner (Institute for Excellence)
Natural Skincare Expert (Academia Balance)
«Great experience of post-partum coaching with Seraina, she provides coaching tailored to the needs of her clients - highly recommend it!»
Aude C.
«The perfect mix of sweat, stretch, flow and feelgood!»
Elisa B.
«Thank you for the great postnatal class. To be able to relax and focus on myself was a highlight for me in these past six weeks. No easy thing to bring it across a computer screen in such a personal and pleasant way.»
Anonymous
«Seraina combines mindfulness of the body, fitness for mummies and the right amount of relaxation in the nicest way.»
Sarah S.
«Great workout, heavy abs exercises, also as a man who works out his core regularly I absolutely loved it. Seraina has a very pleasant voice.»
Joël A.
«She manages in every class that I feel better.»
Malina K.
«Are her trainings physically demanding? For sure. Does she motivate one to keep going? Absolutely. Do I see results on my body. You bet!»
Nadja B.
«The lessons helped me to regain joy of movement after it was nearly forbidden to move at all during my pregnancy. After the classes I always feel like after a wellness vacation :) »
Simone W.
«Love it! Seraina explains the exercises so well. She has e very pleasant voice and a humorous way of motivating her students.»
My services are aimed at self-payers and are generally not covered by health insurance.
Personal Training (60 min)
CHF 140.- Online Personal Training
CHF 170.- Personal Training (Zurich City and Goldcoast, plus additional travel expenses) CHF 40.- for each additional person
Cancellation less than 24h in advance: CHF 100.-
Group Classes (60/75min)
CHF 25.- Single Class Online CHF 37.- Single Class in Studio
Corporate Yoga
Rates upon request
Contact
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