In our practice, you will find more than just movement. Here, you have the opportunity to let go, recharge, and deeply connect with yourself. Each session strengthens your body and brings you the tranquility you need for everyday life. Alayo means "all about you" – and that is exactly what my offerings center around, you. You will feel your body becoming stronger while your mind finds peace.
Alayo for Different Stages of Life
Discover
Private Well-Being Sessions
Your private postnatal training
Yoga/Pilates for your company (Corporate Yoga)
Group classes
Experience challenging and harmonizing sessions that not only strengthen your body but also touch your heart. Take the time to grow and find a deeper connection to yourself. It’s time for your new way of living!
Enjoy an exclusive well-being experience tailored entirely to you and your needs. Together, we embark on your journey to greater balance and vitality, designed just for you. I come to your home, where you step into an atmosphere that nurtures both relaxation and movement—giving you the space to relax and rejuvenate, with nothing else to think about.
Bodywork Discover the joy of a holistic workout that blends challenging and relaxing elements of Yoga, Pilates, and Meditation. Find your physical strength, flexibility, and inner balance as you release the stress of everyday life and rediscover yourself.
Wellness included Your session will be enhanced by targeted manual therapies – whether it’s a facial massage or a Shiatsu-inspired treatment. These mindful touches encourage deep relaxation and grounding, seamlessly blending with the bodywork to create a truly unique Well-Being experience.
An Experience for Two This Well-Being experience can also be enjoyed together. A shared time of mindfulness, movement, and relaxation that strengthens not only the body but also your connection.
Your Experience – Your Location
Live at your home (Gold Coast & Lake Zurich region)
Returning to Yourself with Strength and Care Birth is an extraordinary journey—for you, your body, and your heart. Now is the time to place yourself at the center again, to gently reconnect with your strength and well-being.
Well-Being After Birth Your body has accomplished something incredible over the past months. You may feel tired, tense, or not quite like yourself. Perhaps you long for movement, for lightness—or simply for a moment that is just for you.
Gentle Strength & Deep Relaxation This private postnatal well-being experience offers you movement, recovery, and a sense of comfort. It supports you in:
Feeling strong and at ease in your body again,
Embracing the changes that pregnancy and birth have brought,
Strengthening your muscles safely while staying flexible,
Enjoying an effective and mindful full-body workout.
Your Well-Being Experience at Home
A thoughtful combination of:
More energy and focus where it is needed Bring balance and inspiration to your company’s workday with customized yoga sessions, held at your preferred location—whether in the office, outdoors, or at special corporate events.
These yoga sessions offer more than just movement—they connect body and mind, promote health, and contribute to a motivated and positive work environment. A valuable investment in your team’s satisfaction and your company’s success.
The Benefits for Your Business
A motivated and positive work atmosphere
Strenght and flexiblity for everyone
Relieve of back pain - and neck tension
Support for overall concentration and stressmanagement
Yoga Programs for Your Company
One-time yoga workshops (topics such as stress management through breathing, movement during the workday, detox with yoga, and more)
Regular Yoga Classes for your whole company
Personal training for executives at your location
Prices for Corporate Yoga are available upon request
Let’s create a tailored yoga program that perfectly fits the needs of your company.
Pilates – Yoga – Bodytoning Experience various classes in Pilates, Yoga, and Bodytoning. You will become strong, flexible, and relaxed in both your body and mind. Many sessions are a wonderful blend of Yoga flows combined with invigorating Pilates elements.
A postpartum safe workout (safe with DR) Have you completed postpartum recovery and want to participate in regular training again? Please check in with me at the beginning of the class, and I will provide you with safe options for abdominal exercises.
Online - Goldcoast & Zurich City The group classes take place regularly online (via Zoom) and occasionally as special events in Zurich City or the Goldcoast region. For more information about the classes, you can find details in the course description on the schedule.
Hi, my name is Seraina Abt. I am the founder and teacher of Alayo. The uniqueness and ability of each body and the flow of breath synchronized with all different kinds of movements fascinate me. My style of teaching is playful and supportive. I love to mix my classes with Yoga nd Pilates elements, combined with a relaxing and meditative ending. Thanks to my joyful, motivational and humorous being I am determined to make each class a happy practice for you. Because of my teaching experience of several years along with my background as a social worker and coach I have a holistic and understanding approach of teaching. I am excited to get to know you.
Education an Experience
Yoga Teacher (Hatha Yoga und Vinyasa, AYA)
Yin Yogateacher (Tanja Seehöfer)
Advanced Teacher Training (Jang-Ho Kim)
Pilates Teacher (Akademie für Sport und Gesundheit)
Pilates Prenatal (Pilates Bodymotion)
Pilates Postnatal (Pilates Bodymotion)
Pelvic Floor Training (BeBo)
Gymnastic Teacher (BGB)
Further Education
Bachelor of Arts in Social Work (ZHAW)
Life Coachin / NLP Practitioner (Institute for Excellence)
Natural Skincare Expert (Academia Balance)
«Great experience of post-partum coaching with Seraina, she provides coaching tailored to the needs of her clients - highly recommend it!»
Aude C.
«The perfect mix of sweat, stretch, flow and feelgood!»
Elisa B.
«Thank you for the great postnatal class. To be able to relax and focus on myself was a highlight for me in these past six weeks. No easy thing to bring it across a computer screen in such a personal and pleasant way.»
Anonymous
«Seraina combines mindfulness of the body, fitness for mummies and the right amount of relaxation in the nicest way.»
Sarah S.
«Great workout, heavy abs exercises, also as a man who works out his core regularly I absolutely loved it. Seraina has a very pleasant voice.»
Joël A.
«She manages in every class that I feel better.»
Malina K.
«Are her trainings physically demanding? For sure. Does she motivate one to keep going? Absolutely. Do I see results on my body. You bet!»
Nadja B.
«The lessons helped me to regain joy of movement after it was nearly forbidden to move at all during my pregnancy. After the classes I always feel like after a wellness vacation :) »
Simone W.
«Love it! Seraina explains the exercises so well. She has e very pleasant voice and a humorous way of motivating her students.»
CHF 220.- Private Session On-Site
CHF 150.- Online Private Session CHF 60.- additional for each extra person
Cancellations within 24 hours will be charged CHF 100.–. If canceled less than 6 hours before the session, the full fee will be charged. Thank you for your understanding.
Subscription Options (for Private Sessions)
5x Pass: CHF 200.- per Session (Total: CHF 1'000.-)
10x Pass: CHF 190.- per Session (Total: CHF 1'900.-)
